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Kattgirls
Journal
19 Jul 10
Kattgirls's Journal, 19 Jul 10
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Weigh In record (no journal entry) for 19 July 2010
81.2 kg
Lost so far:
1.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2010:
535 kcal
Fat: 12.63g | Prot: 47.19g | Carbs: 64.70g.
Breakfast:
stevia, melba toast, yerba tea, coffee.
Lunch:
cucumber, gala apple, chicken breast.
Dinner:
melba toast, asparagus, eye of round.
Snacks/Other:
apple.
more...
2660 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Kattgirls's Weight History
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