sailorchick's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

77.6 kg Lost so far: 1.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

1142 kcal

Fat: 50.40g | Prot: 52.75g | Carbs: 106.28g. Breakfast: atkins shake, two egg omelett. Lunch: almond milk, kellogs special k cerea. Dinner: Wheat Bran Muffins with Raisins (Toaster Type), atkins burgandy beef. Snacks/Other: healthy choice fudge bar, blueberry smoothie. more...

2460 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sailorchick's Journal, 24 Jan 13

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sailorchick's Weight History