Weigh In record (no journal entry) for 19 July 2010
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 19.05g | Prot: 34.27g | Carbs: 115.55g.
Breakfast: Granulated Sugar, Milk, Kiwi Fruit. Lunch: Slice Meatless Beef, Chicken, Salami or Turkey, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Canola Mayonnaise, Deli Fresh Swiss Slices (Extra Thin), Spicy Brown Mustard, Classic White Bread. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Steamers Broccoli Florets, Cauliflower & Carrots, Cottage Cheese. more...
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3567 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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dannijenkins's Weight History
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