Weigh In record (no journal entry) for 24 June 2019
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 63.41g | Prot: 247.69g | Carbs: 161.29g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Karamell, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Schoko, Mammut Formel 90 Protein Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 4.2 kg a Week
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