Weigh In record (no journal entry) for 23 June 2019
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105.8 kg
Lost so far: 20.3 kg.
Still to go: 43.2 kg.
Diet followed: Poorly.
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2017 kcal
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Fat: 101.22g | Prot: 92.04g | Carbs: 195.41g.
Breakfast: Fresh Lime Juice, Simply Nature Apple Cider Vinegar, Cinnamon, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC. Dinner: Back Yard Burgers Blackberry Cobbler A La Mode, Boddingtons Pub Ale, Cooked Broccoli, Doc Green's Sauteed Veggies, Outback Steakhouse Rib Eye (14 oz). more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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