Weigh In record (no journal entry) for 19 June 2019
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103.8 kg
Lost so far: 22.3 kg.
Still to go: 41.2 kg.
Diet followed: Poorly.
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285 kcal
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Fat: 31.13g | Prot: 0.61g | Carbs: 0.92g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon. more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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