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It has been 5+ days of entering my food, exercise and I feel good. I worked out from Sun - Thurs, took Friday off and did an hour class today. I think my personality thrives on seeing the calories i ate and burned..it has given me motivation. Last nite I went out to eat but planned my menu prior to. I did have a couple of drinks which gave me a headache. note to self: lay off the booze. I lost 2.4 lbs since Monday and I am looking forward the FatSecret challenge to lose 5 lbs in 2 weeks. I would like to be down 10 lbs by my B-day in 4 weeks.
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1296 kcal
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Fat: 42.98g | Prot: 93.40g | Carbs: 149.57g.
Breakfast: blueberries, milk, cheerios. Lunch: light margarine, light bread, skim milk, coffee, egg white, egg. Dinner: Fudgesicle Bars (Fat Free), olive oil, red potato, turkey hill coffee ice cream, Lean Ground Turkey, broccoli. Snacks/Other: light mayonnaise, nectarine, Deli Thin Sliced Oven Roasted Chicken Breast, Flax, Oat Bran & Whole Wheat Tortillas, wAtermelon. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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