jm1111's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

90.1 kg Lost so far: 3.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1522 kcal

Fat: 67.41g | Prot: 56.46g | Carbs: 142.14g. Breakfast: Honey Stinger, Kind Crunchy Peanut Butter Protein Bar, Bananas. Lunch: Calavo Avocado, Morningstar Farms Veggie Grillers Original, Tostitos Medium Salsa, Great Value Pepper Jack Cheese, Tortilla Corn Chips. Dinner: Tequila. Snacks/Other: Left Hand Brewing Company Nitro Milk Stout. more...

2649 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, x - 20 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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jm1111's Journal, 15 Jun 19

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jm1111's Weight History