Weigh In record (no journal entry) for 07 June 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 27.44g | Prot: 54.57g | Carbs: 59.48g.
Breakfast: White Bread, Fried Egg. Lunch: Olive Oil, Boiled Potato. Dinner: Light Tuna Fish (Drained Solids in Water, Canned), Carrots (without Salt, Drained, Cooked, Boiled). more...
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Losing 0.6 kg a Week
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akiyahgingco's Weight History
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