brookinmn's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

108.0 kg Lost so far: 11.3 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

242 kcal

Fat: 13.05g | Prot: 8.28g | Carbs: 26.00g. Breakfast: luna mini peanut butter, Coffee, Sugar Free French Vanilla Creamer. more...

3140 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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brookinmn's Journal, 16 Jul 10

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