Weigh In record (no journal entry) for 14 June 2019
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 105.06g | Prot: 96.46g | Carbs: 100.74g.
Breakfast: Weight Watchers Jalapeño String Cheese, Egg. Lunch: Lettuce, Carrots, Broccoli, Italian Salad Dressing, Feta Cheese, Mt. Olive Jalapeno Slices, No Name Fully Cooked Real Bacon Bits. Dinner: Vodka, Specialty's Caesar Salad (Small), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tortilla Corn Chips, Pepperidge Farm Brussels Cookies. Snacks/Other: Strawberries, Skinny Pop Popcorn (Package), Dry Roasted Pistachio Nuts (with Salt Added). more...
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79 kcal
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Exercise:
Resting - 50 minutes, x - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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