Weigh In record (no journal entry) for 14 June 2019
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76 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 49.79g | Prot: 81.38g | Carbs: 193.42g.
Breakfast: Omelett oder Rührei, Hähnchenbrustfilet, Rama Margarine, Bäckerkrönung Paderborner. Dinner: Döner Kebab. Snacks/Other: Milka Toffee Ganznuss, Giotto Cookies & Cream, Sondey Maiswaffeln. more...
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Losing 2.1 kg a Week
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schildi84's Weight History
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