Weigh In record (no journal entry) for 20 January 2013
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75.6 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2235 kcal
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Fat: 51.88g | Prot: 138.14g | Carbs: 302.02g.
Breakfast: Egg (Whole), Whole Grain Wheat Flour, Unsweetened Almond Milk, Raisins (Seedless). Lunch: Sweet Popcorn, Tesco Meat Free Lincolnshire Sausages, Green Peas (Frozen), mixed vegetables everyday value, Baked Sweetpotato (Peel Eaten). Dinner: Sliced Mixed Peppers, Mediterranean Chargrilled Vegetables, Frozen Green Beans, Spaghetti, Tesco Value Chicken Breast, Chopped Tomatoes. Snacks/Other: Mouthwatering Melon, Pineapple, whey protein cookies & cream. more...
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Losing 1.6 kg a Week
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ollie809's Weight History
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