Weigh In record (no journal entry) for 13 June 2019
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.69g | Prot: 98.86g | Carbs: 129.81g.
Breakfast: Gekochtes Ei, Edeka Hähnchenbrust Filetroulade Fettarm, Meggle Kräuterbutter, REWE Gerstenbrot, Bäckerkrönung Paderborner. Lunch: Erdbeeren, Milbona Quark Magerstufe. Dinner: Gut & Günstig Hirtenkäse, Homann Hamburgersoße The Original, Baby-Spinat, Hähnchenbrustfilet. Snacks/Other: Milka Toffee Ganznuss, Giotto Cookies & Cream, Sondey Maiswaffeln. more...
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Losing 0.4 kg a Week
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schildi84's Weight History
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