JUAN2018's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

94.8 kg Lost so far: 4.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1608 kcal

Fat: 117.78g | Prot: 107.03g | Carbs: 20.57g. Breakfast: NaturGreen Aceite de Coco Virgen, Mantequilla. Lunch: Mantequilla, Hacendado Garbanzos Cocidos, Hacendado Espinacas Congeladas en Porciones, Pechuga de Pollo. Dinner: Huevo Frito, Aldi Hamburguesa de Pollo y Espinacas. more...

2829 kcal

Exercise: andar - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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JUAN2018's Weight History

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JUAN2018's Journal, 12 Jun 19

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JUAN2018's Weight History