I have been to the YMCA 4 days so far this week.jan 14-17 Finally lost a few pounds. 172 hoping to reach 169 soon.. Ive been watching the carbs and also calories. : )
View Diet Calendar, 18 January 2013:
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935 kcal
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Fat: 45.39g | Prot: 53.53g | Carbs: 82.34g.
Breakfast: atkins shake, Toasted Whole Wheat Bread. Lunch: bananna bread slice. Dinner: nachos. Snacks/Other: 8oz merlot wine, sugar free latte. more...
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2650 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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sailorchick's Weight History
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