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I have been sticking to the plan. Counting calories and staying at 1200, working out-have worked out everyday since Saturday and I feel in control. I like logging in my food as it makes me accountable for what I put in my mouth. I do have a glass of wine on my list today which I may take off as I know how I am when I have a drink.
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1229 kcal
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Fat: 33.03g | Prot: 92.68g | Carbs: 130.49g.
Breakfast: banana, milk, cheerios. Lunch: salsa, broccoli, perdue ground turkey, rice. Dinner: rum, Marinara Sauce, zucchini, pasta, Lean Ground Turkey. Snacks/Other: apple, string cheese, lettuce, chicken. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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