Weigh In record (no journal entry) for 10 June 2019
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 52.34g | Prot: 194.00g | Carbs: 139.99g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Pfirsich-Maracuja. more...
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Gaining 4.9 kg a Week
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