Weigh In record (no journal entry) for 09 June 2019
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83.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 56.07g | Prot: 220.56g | Carbs: 138.42g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, Grillmeister Oberschalensteaks Vom Schwein Senf-Honig-Kräuter, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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steady weight
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