Date Started: 10 Jan 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 124.1 kg
20 Jul 24	75.2 kg	Reasonably Well
12 Jul 24	75.6 kg	Reasonably Well
29 Jun 24	76 kg	Reasonably Well
28 Jun 24	76.8 kg	Reasonably Well
20 Jun 24	77.2 kg	Reasonably Well
10 Jun 24	77.7 kg	Reasonably Well
06 Jun 24	78.3 kg	Reasonably Well
29 Apr 24	79 kg	Reasonably Well
19 Apr 24	78.6 kg	Reasonably Well
16 Apr 24	79.2 kg	Reasonably Well
08 Dec 22	75.1 kg	Reasonably Well
09 Oct 22	79 kg	Reasonably Well
23 Sep 22	81.4 kg	Reasonably Well
26 Aug 22	82.4 kg	Reasonably Well
12 Aug 22	83.6 kg	Reasonably Well
28 Jul 22	84.9 kg	Reasonably Well
22 Jul 22	87.3 kg	Reasonably Well
17 Jul 22	88.1 kg	Reasonably Well
10 Jul 22	88.7 kg	Reasonably Well
01 Jul 22	89.3 kg	Reasonably Well
24 Jun 22	92 kg	Reasonably Well
17 Jun 22	92.9 kg	Reasonably Well
04 Jun 22	94.6 kg	Reasonably Well
29 May 22	95.8 kg	Reasonably Well
21 May 22	97.3 kg	Reasonably Well
14 May 22	98.5 kg	Reasonably Well
07 May 22	98.3 kg	Reasonably Well
29 Apr 22	101.7 kg	Reasonably Well
25 Apr 22	102.1 kg	Reasonably Well
18 Apr 22	102.1 kg	Reasonably Well
07 Apr 22	103.9 kg	Reasonably Well
01 Apr 22	105.2 kg	Reasonably Well
25 Mar 22	107.6 kg	Reasonably Well
19 Mar 22	108.4 kg	Reasonably Well
12 Mar 22	108.8 kg	Reasonably Well
04 Mar 22	111.9 kg	Reasonably Well
26 Feb 22	111.9 kg	Reasonably Well
19 Feb 22	113 kg	Reasonably Well
12 Feb 22	114.8 kg	Reasonably Well
04 Feb 22	115.4 kg	Reasonably Well
29 Jan 22	117.3 kg	Reasonably Well
21 Jan 22	118.3 kg	Reasonably Well
14 Jan 22	120.6 kg	Reasonably Well
10 Jan 22	124.1 kg	Not Applicable

Date Started: 05 Sep 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 126.7 kg
24 Dec 20	85.3 kg	Reasonably Well
18 Dec 20	84.8 kg	Reasonably Well
12 Dec 20	85.6 kg	Reasonably Well
28 Nov 20	86.6 kg	Reasonably Well
22 Nov 20	88.5 kg	Reasonably Well
14 Nov 20	88.2 kg	Reasonably Well
06 Nov 20	89.2 kg	Reasonably Well
30 Oct 20	90 kg	Reasonably Well
25 Oct 20	91.1 kg	Reasonably Well
16 Oct 20	91.7 kg	Reasonably Well
10 Oct 20	92.7 kg	Reasonably Well
02 Oct 20	93.9 kg	Reasonably Well
17 Jul 20	96 kg	Reasonably Well
10 Jul 20	96.9 kg	Reasonably Well
05 Jul 20	98.3 kg	Reasonably Well
28 Jun 20	99.5 kg	Reasonably Well
19 Jun 20	103.5 kg	Reasonably Well
04 Mar 20	90.1 kg	Reasonably Well
15 Feb 20	87 kg	Reasonably Well
09 Feb 20	88.1 kg	Reasonably Well
02 Feb 20	89.1 kg	Reasonably Well
05 Jul 19	82.7 kg	Reasonably Well
29 Jun 19	81.5 kg	Reasonably Well
21 Jun 19	82.8 kg	Reasonably Well
09 Jun 19	83.4 kg	Reasonably Well
23 May 19	84.1 kg	Reasonably Well
16 May 19	85.4 kg	Reasonably Well
10 May 19	85.7 kg	Reasonably Well
02 May 19	86.4 kg	Reasonably Well
28 Apr 19	88 kg	Reasonably Well
13 Apr 19	86.6 kg	Reasonably Well
04 Apr 19	88.1 kg	Reasonably Well
29 Mar 19	88.9 kg	Reasonably Well
22 Mar 19	90 kg	Reasonably Well
14 Mar 19	90.9 kg	Reasonably Well
09 Mar 19	92.7 kg	Reasonably Well
01 Mar 19	91.4 kg	Reasonably Well
24 Feb 19	92.8 kg	Reasonably Well
17 Feb 19	93.8 kg	Reasonably Well
09 Feb 19	95.2 kg	Reasonably Well
01 Feb 19	96.3 kg	Reasonably Well
27 Jul 18	90.3 kg	Reasonably Well
04 May 18	85.5 kg	Reasonably Well
26 Apr 18	85.6 kg	Reasonably Well
20 Apr 18	87.6 kg	Reasonably Well
12 Apr 18	87.3 kg	Reasonably Well
06 Apr 18	87.8 kg	Reasonably Well
30 Mar 18	88.1 kg	Reasonably Well
22 Mar 18	89.3 kg	Reasonably Well
16 Mar 18	90.7 kg	Reasonably Well
09 Mar 18	91.4 kg	Reasonably Well
02 Mar 18	91.6 kg	Reasonably Well
22 Feb 18	93.9 kg	Reasonably Well
15 Feb 18	95.7 kg	Reasonably Well
08 Feb 18	93.6 kg	Reasonably Well
02 Feb 18	94.3 kg	Reasonably Well
28 Jan 18	97.1 kg	Reasonably Well
19 Jan 18	97.3 kg	Reasonably Well
12 Jan 18	99.3 kg	Reasonably Well
05 Jan 18	101.1 kg	Reasonably Well
29 Dec 17	100.9 kg	Reasonably Well
21 Dec 17	103.2 kg	Reasonably Well
14 Dec 17	104.1 kg	Reasonably Well
08 Dec 17	105.3 kg	Reasonably Well
05 Dec 17	105.9 kg	Reasonably Well
01 Dec 17	108.1 kg	Reasonably Well
24 Nov 17	108.7 kg	Reasonably Well
17 Nov 17	110.2 kg	Reasonably Well
10 Nov 17	111.7 kg	Reasonably Well
03 Nov 17	113.2 kg	Reasonably Well
29 Oct 17	114.3 kg	Reasonably Well
23 Oct 17	116 kg	Reasonably Well
16 Oct 17	118.3 kg	Reasonably Well
09 Oct 17	119.1 kg	Reasonably Well
30 Sep 17	119.3 kg	Reasonably Well
26 Sep 17	120.5 kg	Reasonably Well
19 Sep 17	123.2 kg	Reasonably Well
12 Sep 17	124.3 kg	Reasonably Well
05 Sep 17	126.7 kg	Reasonably Well