Weigh In record (no journal entry) for 07 June 2019
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 43.83g | Prot: 44.78g | Carbs: 35.53g.
Breakfast: Ham (Whole, Cured, Roasted), IHOP Fried Eggs. Lunch: Keebler PB'n J Sandwich Crackers, Chef Salad. more...
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Losing 3.8 kg a Week
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