fkb0605's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

91.2 kg Lost so far: 9.1 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 17 January 2013:

1700 kcal

Fat: 50.68g | Prot: 169.33g | Carbs: 144.25g. Breakfast: Plain Low Fat Yoghurt, Synergy Whey Protein, Muesli (Dried Fruit and Nuts). Lunch: Brown Rice, Minced Beef (95% Lean / 5% Fat). Dinner: Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat). Snacks/Other: scrambled egg. more...

2541 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fkb0605's Journal, 17 Jan 13

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fkb0605's Weight History