Weigh In record (no journal entry) for 04 June 2019
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 157.81g | Prot: 95.66g | Carbs: 19.51g.
Breakfast: ACEITE COCO, MANTEQUILLA. Lunch: Hacendado Tiras de Bacon, Aceite de Oliva Extra Virgen, Huevo, Hacendado Salchichas de Pavo y Pollo, Hacendado Espinacas Congeladas en Porciones. Dinner: Hacendado Yogur Natural, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Pescado Plancha. more...
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2851 kcal
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Exercise:
andar - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JUAN2018's Weight History
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