Weigh In record (no journal entry) for 02 June 2019
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102.0 kg
Lost so far: 24.1 kg.
Still to go: 39.4 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 119.13g | Prot: 66.70g | Carbs: 29.95g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Simply Nature Apple Cider Vinegar, Fresh Lemon Juice. Dinner: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Sports Research MCT Oil, Organic India Whole Husk Psyllium, Tillamook Medium Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, The 1/2 lb. lettuce-wrapped thickburger (no bun). more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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