Weigh In record (no journal entry) for 02 June 2019
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91.3 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 101.26g | Prot: 90.84g | Carbs: 99.75g.
Breakfast: White Rice, Cheese, Turkey Breast Meat, Caveman Foods Dark Chocolate Almond Coconut, Cape Cod Original Kettle Cooked Potato Chips, Weight Watchers Jalapeño String Cheese, Austin Cheese Crackers with Cheddar Cheese. Lunch: Larabar Apple Pie Bar. Dinner: Caesar Salad Dressing, Dole Romaine Lettuce, Meatballs with Sauce (Mixture). Snacks/Other: Weight Watchers Jalapeño String Cheese, Austin Cheese Crackers with Peanut Butter (39g). more...
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1151 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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