Weigh In record (no journal entry) for 31 May 2019
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58.6 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 29.20g | Prot: 51.18g | Carbs: 157.82g.
Breakfast: Puffed Millet , Blueberries , LeanFit Whey Protein, Cool Way Ice Cream, Quaker Quick Oats, Gala Apples. Lunch: Puffed Rice Cake without Salt, Compliments Pomme Spartan, Sweet Cherries , Pumpkin balls, Puffed Rice Cake without Salt. Dinner: Broccoli , Skotidakis Feta Cheese, Avocados , Shasha Ezekiel Bread, Sunrise Firm Tofu, Freshii salad 1. Snacks/Other: Grapefruit (Pink and Red and White) , Low-cal peanut spread, Puffed Rice Cake. more...
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Losing 2.5 kg a Week
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