Weigh In record (no journal entry) for 30 May 2019
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61.6 kg
Lost so far: 9.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 59.70g | Prot: 63.30g | Carbs: 70.30g.
Lunch: QuikTrip Buffalo Chicken Bites, Calavo Avocado, Pork. Dinner: Baked or Broiled Salmon. Snacks/Other: Cooked Chinese Cabbage (Fat Added in Cooking), Combos Pizzeria Pretzel, Combos Pepperoni Pizza Cracker. more...
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Losing 0.1 kg a Week
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