Weigh In record (no journal entry) for 30 May 2019
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 146.23g | Prot: 191.26g | Carbs: 48.66g.
Breakfast: ACEITE COCO, MANTEQUILLA. Lunch: ACEITE COCO, MANTEQUILLA, Queso de Cabra, Hacendado Champiñones Laminados, Huevo, Chuleta de Cerdo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Espinacas Congeladas en Porciones. Dinner: Queso Brie, Guisantes, Bonito. more...
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2739 kcal
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Exercise:
andar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JUAN2018's Weight History
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