Weigh In record (no journal entry) for 13 July 2010
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68.9 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.70g | Prot: 74.11g | Carbs: 150.60g.
Breakfast: GOLEAN Cereal, Nonfat Blueberry Greek Yogurt, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Blue Corn Tortilla Chips, Fat free sour cream, White Chicken Chili. Snacks/Other: Nectarines, Dark Chocolate Truffle Bar, Mini Luna Bar - Nutz Over Chocolate. more...
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2764 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Bowling - 45 minutes, Housework - 1 hour, Sitting - 9 hours and 45 minutes, Sleeping - 7 hours, Resting - 2 hours, Circuit Training - 1 hour, Standing - 1 hour. more...
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Losing 6.4 kg a Week
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