Weigh In record (no journal entry) for 29 May 2019
|
92.2 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 124.01g | Prot: 130.49g | Carbs: 48.69g.
Breakfast: Skinless Chicken Breast, Egg. Lunch: Lettuce, Carrots, Broccoli, Italian Salad Dressing, Feta Cheese, No Name Fully Cooked Real Bacon Bits, Goya Chick Peas. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Emerald Smoked Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|