Weigh In record (no journal entry) for 27 May 2019
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2657 kcal
|
Fat: 59.92g | Prot: 161.41g | Carbs: 362.84g.
Breakfast: Quaker Barra de Cereal Brownie, Soprole Yoghurt Batido Protein +, Huevo, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Miraflores Arroz. Dinner: Nutrisa Salvado de Avena, Quaker Barra de Cereal Brownie, Pure Protein Barra de Proteína, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Pechuga de Pollo, Clara de Huevo, Huevo Revuelto, Miraflores Arroz. more...
|
Gaining 6.3 kg a Week
|
|
greck_ironside's Weight History
|