Weigh In record (no journal entry) for 27 May 2019
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 29.60g | Prot: 46.42g | Carbs: 188.18g.
Breakfast: Bassé Raw Brazil Nuts, Kashi GOLEAN Original Cereal, Astro Fat Free Plain Greek Yogurt, Oat Milk, Honey , Ginger , Blueberries , Bananas , Lemon, Puffed Rice Cake without Salt. Lunch: Sabra Roasted Garlic Hummus, Herdez Green Salsa, Cucumber (with Peel) , Mango, Cantaloupe (Muskmelon). Dinner: Puffed Rice Cake without Salt, Enjoy Life Dark Chocolate Chips , Garlic , Herdez Salsa, Cauliflower Rice, Black Beans, Red Potatoes (Flesh and Skin) , Green Peas (Frozen) , Cucumber (with Peel) , Cooked Yellow Corn (from Frozen), Meatless Vegetable Burger or Patty. Snacks/Other: Blueberries , Kashi GOLEAN Original Cereal, Pumpkin balls, Zevia Ginger Root Beer, President's Choice Whole Baby Carrots, Pumpkin , Dorset Cereals Simply Delicious Muesli, Garlic , Blueberries . more...
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1830 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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