Weigh In record (no journal entry) for 26 May 2019
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 54.90g | Prot: 91.41g | Carbs: 190.87g.
Breakfast: Fried Egg, English Muffin with Butter. Lunch: Beer, Cooked Eggplant (Fat Not Added in Cooking), Tomatoes, Goats Cheese (Soft), Roland Panko Bread Crumbs, Muscle Milk Light Chocolate Protein Powder, Dannon Greek Yogurt - Vanilla, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Almond Milk Vanilla, Bananas. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pulled Pork. Snacks/Other: Del Taco Chips and Salsa (Small), Left Hand Brewing Company Nitro Milk Stout. more...
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2324 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, x - 21 hours. more...
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Gaining 1.3 kg a Week
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