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Have had a friend here for the last week, and it has been hard to stick to the plan. Haven't been doing too awful bad, though- have had a calorie deficit every day! Where is the weight coming from? :(
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69.8 kg
Lost so far: 20.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 18.19g | Prot: 72.15g | Carbs: 171.18g.
Breakfast: Kashi GoLean Crisp - Toasted Berry Crumble, Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Nectarines, Milk (2% Lowfat with Added Vitamin A), GOLEAN Cereal. Snacks/Other: Healthy Multi-Grain, Shortbread Cookies, Natural Turkey Jerky, Mini Luna Bar - S'mores. more...
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2923 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 12 hours and 50 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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