Weigh In record (no journal entry) for 26 May 2019
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97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 124.99g | Prot: 273.05g | Carbs: 70.16g.
Breakfast: Queso de Cabra, ACEITE COCO, MANTEQUILLA. Lunch: Queso de Cabra, Plátano, Hacendado Yogur Natural, Filete de Ternera. Dinner: Queso de Cabra, Hacendado Yogur Natural, Tortilla Francesa, Espinaca (Picadas o Enteras, Congeladas), Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Vino Blanco de Mesa. more...
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3057 kcal
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Exercise:
andar - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JUAN2018's Weight History
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