Weigh In record (no journal entry) for 25 May 2019
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 121.35g | Prot: 72.78g | Carbs: 13.35g.
Breakfast: Cinnamon, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil. Dinner: Sports Research MCT Oil, Wendy's Dave's Double (No Bun), Wendy's Son of Baconator (No Bun). more...
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Losing 4.8 kg a Week
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Joel Munday's Weight History
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