Weigh In record (no journal entry) for 23 May 2019
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 41.21g | Prot: 55.31g | Carbs: 106.02g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Grapefruit (Pink and Red). Lunch: Coffee (Dry Instant Powder), Canned Tuna. Dinner: Ice Cream, Apples, Cooked Beets, Cooked Green String Beans (from Canned), Skinless Chicken Breast. more...
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Losing 1.2 kg a Week
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His Diamond's Weight History
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