michael71h's Journal, 21 May 19

Hier die Zwiebel...unter dem Berg von Fleisch.

View Diet Calendar, 21 May 2019:
1857 kcal Fat: 76.17g | Prot: 218.40g | Carbs: 66.92g.   Breakfast: Flohsamenschalen, Designer Whey Protein - Vanilla, Mandeln Gemahlen, Leinsamen Geschrotet, Milch 1,5%, Haferflocken, Äpfel, Merguez, Milchkaffee. Lunch: Aldi Rindersteak, Olivenöl, Milchkaffee. Dinner: Brokkoli, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
3234 kcal Exercise: Cross Training - 25 minutes, Fitness Training (Workout) - 30 minutes, Sauna - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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21 May 19 by member: nini0689

     
 

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