Weigh In record (no journal entry) for 20 May 2019
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61.7 kg
Lost so far: 8.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 27.40g | Prot: 57.98g | Carbs: 75.72g.
Lunch: Bananas, StarKist Foods Tuna Creations Hot Buffalo Style, Albertsons Hard Boiled Egg Whites. Dinner: Pita Jungle Garlic New Potatoes, Baked or Broiled Fish. Snacks/Other: Pure Joy Strawberry Bread, Reese's Mini Peanut Butter Egg, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 1.6 kg a Week
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