Weigh In record (no journal entry) for 15 May 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 73.18g | Prot: 192.83g | Carbs: 357.04g.
Breakfast: Lider Torta Pastelera Manjar, Costa Cereal Bar Chips de Chocolate, Costa Barra de Cereal Golden. Lunch: Pechuga de Pollo, Tucapel Arroz Integral Grado 1. Dinner: Hamburguesa Casera, Pan de Hamburguesa, Torta Tres Leches. Snacks/Other: Miraflores Arroz Integral, San Jose Atún Lomitos en Agua. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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