Weigh In record (no journal entry) for 14 May 2019
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70 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: 100%.
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883 kcal
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Fat: 71.65g | Prot: 48.87g | Carbs: 7.58g.
Breakfast: Café, Frimesa Nata. Lunch: Ovo Cozido. Dinner: Torresmo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Vinagrete, Ovo de Codorna, Picanha, Alface. more...
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2183 kcal
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Exercise:
Massage - 1 hour, Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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silviasalviano's Weight History
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