Weigh In record (no journal entry) for 14 May 2019
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 60.94g | Prot: 68.64g | Carbs: 186.92g.
Breakfast: REWE To Go Protein Smoothie. Lunch: Banane, Ja! Körniger Frischkäse, Gurke (Geschält), Kohlrabi. Dinner: Nutella Nutella, Pfannkuchen, REWE Körner Sandwich, Fjördens Feines Lachsfilet in Senf-Dijon-Sauce. Snacks/Other: Nimm2 Lachgummi Joghurt, Trosdorfer Landbäckerei Streuselkuchen Apfel, Äpfel, Möhren. more...
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Losing 0.4 kg a Week
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