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I think I am going to start weighing myself once a month. When I weigh myself once a week and see that I only lost a pound I get really discouraged and just want to eat. I am an emotional eater. Well I haven't weighed myself in 29 days and have somewhat stuck to my diet. So next week I will weigh myself and see how much I have lost. Hopefully it will be four pounds or more. That would make me happy.
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1224 kcal
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Fat: 26.41g | Prot: 62.30g | Carbs: 197.09g.
Breakfast: fiber one cereal, milk. Lunch: carrots, weight watchers yogurt, Classic Favorites Angel Hair Marinara. Dinner: green beans, rice, pork chop. Snacks/Other: smart pop , cherry coke zero, york peppermint pattie. more...
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3298 kcal
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Exercise:
Running - 10/kph - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 7 hours and 59 minutes, Exercise machine (moderate) - 1 minute, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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