Weigh In record (no journal entry) for 13 May 2019
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.56g | Prot: 62.03g | Carbs: 157.14g.
Breakfast: Fuji Apples, Dave's Killer Bread 21 Whole Grains Light, Maxwell House International Cafe French Vanilla. Lunch: Denny's Sliced Tomatoes (3 Slices), Strawberry Scone, Open Nature Water Crackers Wheat, Hellmann's Real Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Safeway French Bread, Giant Eagle Fettuccine Spinach Alfredo with Chicken. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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Losing 0.7 kg a Week
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swervinmervin's Weight History
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