Weigh In record (no journal entry) for 10 May 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 72.42g | Prot: 38.70g | Carbs: 155.81g.
Breakfast: Kaffee mit Milch, Ehrmann Frischer Joghurt, Bananen, Weintrauben. Lunch: Leimer Eier-Schöberl, Ja! Fleischwurst, Nudeln (Gekocht). Dinner: Weißes Mehl, Bonduelle Erbsen mit Möhrchen, Sonnenblumenöl. Snacks/Other: Marshmallows, M&M's Peanut, Krüger Schoko Cappuccino, Lindt Lindor Extra Dunkel. more...
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Losing 2.8 kg a Week
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