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Since this Monday, I'm doing workout in the morning, right after waking up, but it's so hard for me. I was doing workout in the morning sometimes, but not before breakfast. By the way, I am currently unemployed since we moved, and that's why I can do this workout schedule. Once I find a job, it would be convenient if I can do workout in the morning before going to work. But still! It's really hard for me as a night person. It would be much easier for me to do workout at 9 p.m. Hummm... The thing is that I cannot eat one hour after taking my thyroid medication. When I want to do workout right after waking up, it is naturally before breakfast. I have difficulty to push myself during workout these early hours. Then I feel so tired and sleepy after workout. I have very less energy to do or focus on anything. In addition, I feel I can suppress my hunger better when I do workout in the afternoon or evening. That's how it has been for this three days. Instead of giving up now, I jut try this schedule at least till this weekend or one more week. Maybe my body could adjust to this new schedule. Or maybe not. If I really feel it's not for me, then I just need to give in as it is.
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1244 kcal
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Fat: 36.56g | Prot: 66.98g | Carbs: 182.35g.
Breakfast: raspberries, oikos greek yogurt vanilla, peach. Lunch: Skim Milk, Fiber One honey cluster cereal, Blueberries. Dinner: garlic, whole wheat rotini, olive oil, mushroom, onion, chicken tenderloin, boiled egg, asparagus. Snacks/Other: black tea, 1/3 less fat cream cheese, sara lee raisin bread, laughing cow light swiss, classic hummus, unsalted mini pretzel, skippy peanut butter, EarthGrains thin buns multi-grain, fiber one chewy bar chocolate, WATER. more...
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2013 kcal
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Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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