Weigh In record (no journal entry) for 08 May 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 88.64g | Prot: 77.05g | Carbs: 145.94g.
Breakfast: Himbeeren, Banane, Berchtesgadener Land Topfen Halbfett, Kaffee mit Milch. Lunch: Rührei, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Cordon Bleu. Snacks/Other: Lindt Lindor Extra Dunkel, Äpfel, Lidl Apfeltasche. more...
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Losing 3.5 kg a Week
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