Weigh In record (no journal entry) for 07 May 2019
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102.9 kg
Lost so far: 23.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 159.05g | Prot: 104.28g | Carbs: 35.85g.
Breakfast: Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Wendy's Dave's Double (No Bun). Snacks/Other: Organic India Whole Husk Psyllium, Great Value Whole Natural Almonds, Traditional Fried Pork Skins. more...
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Losing 10.8 kg a Week
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Joel Munday's Weight History
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