Weigh In record (no journal entry) for 07 May 2019
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 29.69g | Prot: 57.31g | Carbs: 163.76g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Heidelbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wurstebrei. Dinner: Wiener Würstchen, King's Crown Weiße Bohnen mit Suppengrün. more...
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Losing 3.5 kg a Week
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schildi84's Weight History
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