Weigh In record (no journal entry) for 05 May 2019
|
104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 122.05g | Prot: 78.78g | Carbs: 22.85g.
Breakfast: Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Sports Research Collagen Peptides, Stakich Chlorella Powder, Bandon Medium Cheddar Cheese, Kroger Raw Unsalted Almonds, Carl's Jr. Low Carb Six Dollar Burger. more...
|
Losing 2.9 kg a Week
|
|
Joel Munday's Weight History
|